The look of the Oura Ring has stayed the same from generation to generation. Instead, it aims to identify areas of improvement and highlight patterns in your health, which may indicate the need to seek advice from a healthcare professional. Keep in mind that the Oura Ring is not a medical device designed to cure, treat, monitor, or prevent diseases. While more research is needed on heart rate variability - the variation measured in milliseconds between each heartbeat - it is a good indicator of sleep quality ( 1).Ĭurious about the readiness score? This number indicates how ready you are to take on the day’s stressors using factors like your recent resting heart rate, body temperature, and physical activity level.įurthermore, you can click on each metric to view daily, weekly, and monthly graphs of how your scores have been trending over time.
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